Meet Your Coaches.

Aaron

Founder + Head Coach

Aaron founded Longevity Athletics in 2014 after seeing what most gyms were missing: real coaching, smart programming, and long-term accountability.

With 20+ years of coaching experience, Aaron leads the training system behind Longevity's strength, conditioning, and transformation programs. His focus is helping busy adults build strength, lose fat, move better, and stay consistent for life.

Off the floor. Built Longevity to fix what other gyms get wrong.

Kathy

Lead Coach + Nutrition Coach

Kathy is a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and Women's Fitness Specialist with a sharp eye for form, flow, and member progress.

She helps members move better, train with confidence, and build the nutrition habits that support real results.

Off the floor. The coach members lean on when they want to get it right.

Lorena

Junior Coach + Yoga Teacher

Lorena brings a recovery-focused approach to the Longevity team through yoga, mobility, and mindful movement.

Her focus is helping members improve flexibility, reduce stiffness, recover better, and support their training outside of high-intensity workouts.

Off the floor. Helps members train hard and recover smart.

Aldo

Junior Coach

Aldo has been a Longevity athlete for over 4 years and brings a collegiate athletic background, golf experience, and firsthand understanding of the Longevity training system.

He focuses on strength basics, form, consistency, and helping newer members feel comfortable from day one.

Off the floor. The coach who makes first-timers feel welcome.